This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
1. Take a mortar and pestle and pound the garlic and the chilies until they come to a paste. Add the green beans and pound them just a little so you squash them without turning them into a paste. Add the carrot and then the papaya and continue to pound away, this will bruise the papaya so it can take on the flavour of the chilli and garlic.
2. Now add the lime juice, fish sauce and palm sugar and take a spoon and stir the ingredients
through so the flavours are even throughout.
3. Have a taste, the flavour should be hot, sour and salty, if you feel the flavour is uneven add a little more lime juice or fish sauce or chili to balance it out.
4. Finally fold through the mango, halved cherry tomatoes and the chopped peanuts, stir once more and serve immediately.
Makes 4 servings
| Prep Time: | 25 mins |
| Cooking Time: | 0 mins |
| Ready in: | 25 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Salad | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 675 kj |
| Calories | 161 kcal |
| Fat | 5 g |
| Saturated Fat | 0.6 g |
| Total Carbohydrate | 23 g |
| Total Protein | 5 g |
| Fibre | 6 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.