Free Healthy Recipes
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh
Achacha and Raspberries with Rosewater Syrup
(Vegetarian, Sweet)
A refreshing dessert to serve for friends and family, it's especially nice at this time of year when the weather heats up and we crave something chilled. Introduce people to achacha ...
Asian style summer BBQ barramundi
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Juicy, sweet nectarines are a great source of vitamin C and team beautifully with white fish.
Recipe courtesy Summerfruit Australia
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Baked Honey Pears
(Vegetarian, Sweet)
A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day.
Recipe courtesy of Apple and ...
Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
Blueberry and grape muffins
(Sweet)
On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give ...
Cherry Strudel
(Vegetarian, Vegan, Sweet)
This vegan version of a traditional Austrian favourite has sour cherries and sweet lemon-vanilla Nut Creme encased in flaky pastry, served warm or cold. This is a simple and beautiful dish ...
Chickpea–buckwheat bread
(Eggs)
Recipe and image from Good Without Gluten by Frédérique Jules, Jennifer Lepoutre and Mitsuru Yanase, Murdoch Books, rrp $29.99, photographed by Akiko Ida
Chinese Chicken with Asian greens
(Poultry)
This recipe from the spring section of the The Greengrocer’s Diet is a real crowd pleaser. It's quick to make and a great dish to enjoy as we transit out of ...
Cold Tomato Soup with Prawns & Rocket
(Seafood, Savoury)
This recipe is extremely healthy, easy to make and very tasty. It is essentially a blended salad. For something different, blend until very smooth and serve in shot glasses with ...
Cranberry and Chocolate Slice
(Vegetarian, Sweet)
Cranberries or dried sour cherries are both delicious to use in this tangy chocolate treat. But remember that they are a treat. Stop after you have eaten one and don't eat ...
Date and Walnut Loaf
(Sweet)
This is a variation of a recipe I found on a site called Baking with Granny. I cuit down the amount of sugar in it given how sweet dates naturally are.
Easy Baked Egg Custards
(Eggs, Sweet, Kid Friendly)
Forget about processed lollies and ice cream for dessert. These easy baked egg custards are a delicious sweet treat, packed full of nutrition that any toddler will enjoy.
Easy Raspberry and Yoghurt Souffles
(Sweet)
To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yogurt souffles are some of these great ...
Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
Fresh fig, orange and walnut cheesecake
(Sweet)
This one is for all of you who love sweet desserts but who don't want to feel the weight of it around your middle the next day. With fresh figs on ...
Gluten Free Orange and Almond Cake
(Sweet)
I found this recipe on SBS food and immediately made it a bit healthier by cutting down on the amount of sugar it contains. It's super-moist and rich so you don't ...
Green Papaya & Mango Salad (Som Tam)
(Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
Grilled Peaches with Honey Ricotta
(Sweet, Savoury, Kid Friendly)
Sweet and tasty, peaches aren't just to be had raw on their own. Here this versatile fruit teams beautifully with ricotta to create a light dessert that everyone will enjoy. Recipe ...
Hazelnut Meringue
(Vegetarian, Sweet)
A sinfully delicious recipe from our Food Coach contributor, nutritionist Cherie Lyden. Enjoy at Christmas and add extra nutrients by serving with fresh summer fruits.
Incaberry Muesli Slice
(Sweet)
These are a nice sweet fibre rich treat to enjoy in the afternoon with a cup of herbal tea.
Lemonade
(Vegetarian, Sweet)
While we don't recommend making this fresh lemonade too often, it's still infinitely better that soft drinks, with much less sugar and no additives. It's a great drink to make over ...
Mushroom Caprese-Style Salad
(Vegetarian, Savoury, Salad)
A beautiful way to liven up a traditional Caprese salad using mushrooms.
Recipe courtesy of The Power of Mushrooms
A Duo of Purple & Orange Carrot Soup
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