Free Healthy Recipes
7 recipes found matching your selection.
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Capsicum & Celery Crab Cups
(Seafood)
A great entree or starter for guests when they first arrive, these little crab cups are low in kilojoules but high in flavour.
Mango and Crab Salad
(Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant ...
Seafood Gumbo
(Seafood, Savoury)
The fish used in this gumbo can be substituted for white fin fish and octopus if you want to keep the costs down. For those concerned about cholesterol you may also ...
Seafood Stew with Fennel and Saffron
(Seafood, Savoury)
This stew is more like a meal than a soup, with a whopping 78 grams of protein per serve, but less than 10 grams of carbohydrate, making it a perfect evening ...
Tomato Petals with Crab Salad
(Seafood, Savoury)
This is designed as a healthy snack or part of a canapé buffet. Crab can be purchased at any good fishmonger. Ask for cooked meat preferably frozen in seawater. You ...
Beetroot and Cranberry Salad with Goat’s Cheese
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