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Free Healthy Recipe - Salmon & shitake miso soup

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Image Brett Stevens

One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth.

Ingredients
100 grams shiitake mushrooms, sliced
1 litre water
320 grams` salmon fillets, skin removed
2 tbs miso paste
1 bunch broccolini
2 cups bok choy, trimmed, roughly chopped
3 green onions often called shallots
2 birds eye chillies finely chopped
Method

Place the mushrooms and water in a large saucepan and bring the water to the boil.
Reduce the heat to a simmer, add the salmon and poach for 6 minutes.
Spoon the miso into a small bowl. Pour cup of water from the pan and slowly stir in a little bit at a time until the miso paste becomes a smooth sauce.
In the final 3 minutes of poaching the salmon, add the broccolini.
Stir through the miso sauce just before serving with the bok choy and serve as soon as the bok choy starts to wilt.
Serve bowls and sprinkle with shallots and chilli (if desired)

Makes 2 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch, Soup
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Nutritional Information - Per Serve
Kj 1283 kj
Calories 307 kcal
Fat 13 g
Saturated Fat 3 g
Total Carbohydrate 9 g
Total Protein 37 g
Fibre 4 g