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Free Healthy Recipe - Peanut Sauce

Low carbohydrate, Low fat

A lovely alternative to commercial peanut sauces, this one is made with organic peanut butter and fresh spices.

Ingredients
3 cloves garlic, crushed
1 tsp honey
1 small chilli
¼ cup water
1 lime juiced
Method

Gently heat the sauce ingredients in a pan for 5 - 6 minutes and serve over the Cauliflower, Carrot and Coconut Bake.

Note: Commercially peanut butter is most often manufactured by blending ground roasted peanuts with hydrogenated oils. Buy an organic peanut butter with no added oils.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 10 mins
Ready in: 15 mins


Suitable for:
Sauce/Condiment
See also:
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Nutritional Information - Per Serve
Kj 635 kj
Calories 152 kcal
Fat 12.7 g
Saturated Fat 6.7 g
Total Carbohydrate 4.4 g
Total Protein 4.4 g
Fibre 2.3 g