There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale when it comes to health value.
Mix all the ingredients of the marinade together and marinate the fish for at least one hour.
Bring a pan of water to the boil, add the noodles to cook for approx 5 minutes. Drain and rinse under cold running water to prevent them sticking.
Heat the wok with the tea oil. Add the shallots, mushrooms and fish (reserving the marinade). Stir-fry for 2-3 minutes. Add the remaining vegetables and stir-fry for another 3 minutes, adding the marinade at the end. Stir through for a further 1 minute.
Serve over the green tea noodles.
Note: Green tea noodles are available from Asian grocers.
Makes 4 servings
| Prep Time: | 1 hr |
| Cooking Time: | 15 mins |
| Ready in: | 1 hr 15 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1732 kj |
| Calories | 414 kcal |
| Fat | 16.2 g |
| Saturated Fat | 5.2 g |
| Total Carbohydrate | 29.6 g |
| Total Protein | 32.4 g |
| Fibre | 9.4 g |
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