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Free Healthy Recipe - Barbequed Sardines

Dairy free, Low carbohydrate

Sardines belong to the category of oily fish, rich in Omega 3 fat. They are one of the fishiest fish and can easily handle the flavours of additional herbs and spices without masking their distinct taste.

16 sardines filleted
1 tsp cumin, ground
1 tsp coriander, ground
3 cloves garlic, chopped
3 tbsp parsley, chopped
2 tsp paprika
1 red chilli deseeded and finely chopped
1 lemon juice and rind only
¼ cup olive oil

Wipe the sardines clean.
Mix the other ingredients together in a small jar or bowl. Place the sardines in a glass dish and pour the marinade over the sardines to marinate for approx 1 hour.

Heat a BBQ plate and cook the sardines for 2 minutes each side.

Note: Studies have shown that cumin seeds may help to prevent many types of cancer, inhibit the growth of detrimental bacteria in the gut and lower elevated blood sugar levels.

Makes 4 servings

Scale recipe to serves

Prep Time: 1 hr
Cooking Time: 5 mins
Ready in: 1 hr 5 mins

Suitable for:
Dinner, Entree, Lunch
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Nutritional Information - Per Serve
Kj 1017 kj
Calories 243 kcal
Fat 20.7 g
Saturated Fat 3.7 g
Total Carbohydrate 0.6 g
Total Protein 13.4 g
Fibre 0.6 g