This is a great dish for people who are trying to lose weight - served alongside simple steamed greens, the za'tar gives life to the meal. Healthy and low-fat shouldn't mean low flavour!
Lightly score the chicken fillets before dipping them in the egg white and coating with the za'tar.
Wash the zucchinis, cut lengthways into strips about 5mm (1/4 in) thick, brush each strip with olive oil and sprinkle with sea salt.
Heat a well-oiled barbecue or chargrill pan and grill the chicken fillets for 6-8 minutes each side, depending on their thickness. Add the zucchini strips 5 minutes after you put the chicken on to cook, and grill for about 3 minutes each side. Add the lemon slices in the last 2 minutes.
Steam the spinach for 2 minutes and drain well.
Serve the chicken with the zucchini and lemon slices on top and the spinach on the side.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Ready in: | 30 mins |
Suitable for: |
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| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1532 kj |
| Calories | 366 kcal |
| Fat | 20.7 g |
| Saturated Fat | 4.2 g |
| Total Carbohydrate | 3.6 g |
| Total Protein | 37.6 g |
| Fibre | 4.4 g |
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