Pierce a few holes in the top of the coconut. Drain the juice by tipping it up over a jug. Break the coconut. (This is best achieved by hitting it with a hammer on a solid stone floor). Scoop out the soft flesh and set aside.
Trim the cauliflower of all its outer leaves and cut into small pieces (5cm wide).
Add cauliflower to a vegetable steamer and steam until tender (10-15 mins). In a food processor blend the cauliflower with the coconut flesh and lime juice, adding the coconut juice a little at a time until smooth. Season with salt and pepper, Stir through the mint.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 20 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Dinner, Side Dish | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 273 kj |
| Calories | 65 kcal |
| Fat | 3.3 g |
| Saturated Fat | 2.6 g |
| Total Carbohydrate | 3.5 g |
| Total Protein | 3.3 g |
| Fibre | 4.1 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.