For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you - these muffins have everything you'll need to get you off to a good start - with no need for added sugar.
Preheat oven to 200 degrees Celsius.
Mix together the flour, oatmeal, oats, pepitas, cinnamon, and baking powder. In a separate bowl mix the banana, yogurt, egg, table spread and vanilla until well combined. Fold in the carrot and dates. Lightly grease a muffin tin. Fill the tins 2/3 full and bake at 200C for 18-20 minutes.
(if the mixture is a little thick , moisten it slightly with some low fat skimmed milk).
Note : The antioxidant activity from phytochemicals in oats helps to fight disease and build the immune system. Zinc in oats further helps to build the immune system.
Makes 6 servings
| Prep Time: | 20 mins |
| Cooking Time: | 20 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Breakfast, Finger Food | |
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| Nutritional Information - Per Serve | |
| Kj | 1259 kj |
| Calories | 301 kcal |
| Fat | 13 g |
| Saturated Fat | 1.2 g |
| Total Carbohydrate | 35 g |
| Total Protein | 8.1 g |
| Fibre | 5.3 g |
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