The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves of fish a week for good health. Tuna is rich so you won't need large pieces.
Combine the marinade ingredients and pour them over the tuna to marinade for a couple of hours (the longer the better). Remove the seeds from the pomegranate and reserve for garnish.
Panfry or chargrill the tuna for no more than 2 minutes each side. Serve with pomegrante seeds over the top, toss the extra marinade over the steamed beans and serve with an accompanying fresh green salad.
Makes 4 servings
|Prep Time:||2 hrs|
|Cooking Time:||5 mins|
|Ready in:||2 hrs 5 mins|
|Nutritional Information - Per Serve|
|Saturated Fat||5.8 g|
|Total Carbohydrate||8.4 g|
|Total Protein||34.2 g|
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