Free Healthy Recipe - Cream of Mushroom soup

Heat oil in a medium saucepan, add onions and garlic. Cook for 2-3 minutes. Next add parsley and mushrooms, stir through and cook for 5 minutes. Add pine nuts and water and bring to a boil. Add groats and turn down heat to simmer for 50 minutes.
Place miso into a small bowl and add 1-2 tablespoons of the broth and make into a paste. Place the contents of the soup into a blender and blend until smooth. Return soup to the saucepan and add the miso. Gently heat through and do not boil. Serve with a garnish of parsley.