Free Healthy Recipes
19 recipes found matching your selection.
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Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy.
Sweetened with a combination of honey and orange juice, instead of sugar.
Walnuts provide Omega 3 ...
Apple Pie: Free Form
(Vegetarian, Sweet, Kid Friendly)
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further ...
Carrot and Sultana Salad with Lemon-Olive Dressing
(Vegetarian, Vegan, Savoury, Dressing, Salad)
Perfect to pack for picnic lunches, this interesting salad will complement any meal. Use leftovers in sandwiches or mix with cooked brown rice for lunch the next day.
Chocolate hedgehogs
(Vegetarian, Vegan, Sweet)
These little treats are a terrific energy boost to add to the kid’s lunch box or give them when they’re straight from school. You will need a heavy duty food processor ...
Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Florentines
(Vegetarian, Sweet)
Florentines are such an exotic biscuit. Typically the biscuit is made with syrup, glace cherries, corn flakes, nuts and chocolate but its not as healthy as one might like to hope. ...
Healthy Gluten Free Hot Cross Buns
(Vegetarian, Sweet)
I use sun-dried and preservative free dates, but a mix of dried fruit like apricots, sultanas, dried berries, orange/lemon zest (1 tsp), makes this wonderful bread. Whatever dried fruits you decide ...
Hedgehogs
(Vegetarian, Vegan, Sweet)
I know the name is awful, but I didn't want to put you off with the word 'carob'. Someone once told me that these little treats tasted like chocolate hedgehogs and, ...
Orange Muffins
(Vegetarian, Sweet)
These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.
Rainy Day Hot Milk & Barley Porridge
(Vegetarian, Kid Friendly)
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets.
Recipe from 'Blood Sugar: The Family' ...
Toasted Pecan Muesli
(Vegetarian, Vegan, Sweet)
With five times the antioxidant capacity of raw broccoli, Pecans continue to be the leaders of the nut pack! Pecans contain antioxidants, fibre, magnesium, zinc, vitamin A, vitamin E, folic acid, ...
Toddlers Carrot, Oat and Sultana Cookies
(Vegan, Sweet, Kid Friendly)
This wholesome energy packed cookie is scrumptious! Like an Anzac cookie but with disguised grated carrot. A low GI snack to help fill hungry little tummies.
Toddlers Lactose Free Rice Pudding
(Vegetarian, Sweet, Kid Friendly)
This rice pudding is super easy to make. Toddlers (and adults) just love it! The sultana's are plump and bursting with flavour, as well as high in fibre. This pudding is ...
Toddlers Muesli
(Vegetarian, Vegan, Sweet, Kid Friendly)
This muesli is designed for toddlers under two, who can't yet properly chew raw whole oats or digest nuts and seeds. Its highly nutritious, no added sugar other than what's found ...
Toddlers Sultana Buttermilk Scones
(Sweet, Kid Friendly)
Wholesome tasty scones, low in sugar and big on taste. The sultana's add the right amount of sweetness and they're fun for toddlers to pick out. They're good enough to serve ...
Asparagus & Sweet Potato Salad
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