Free Healthy Recipes
44 recipes found matching your selection.
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Artichoke and Caper Crusted Salmon
(Seafood, Savoury)
When artichokes are in season snap them up and use them to make this dish, otherwise you can use bottled. Also be sure to use a quality bread to make the ...
Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
Baked Salmon
(Seafood, Savoury)
For those of you who haven't noticed it's hot, and I for one am not in the slightest bit interested in all the traditional nonsense of Christmas. Take a large salmon, ...
Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
Black rice, asparagus and salmon salad
(Seafood)
This is one of my favourite recipes from The Greengrocer’s Diet. It may sound a bit complicated to make for lunch but the recipe makes enough for three serves and ...
Celeriac and Salmon Fish cakes
(Seafood)
Fish cakes are a real crowd pleaser. I like to serve these with a green chilli jam and some lightly baked kale. Made with celeriac they have a lower carb content ...
Grilled Salmon with Broccoli and Walnuts
(Seafood, Savoury)
This exceptionally easy mid week meal can be whipped up in less than 25 minutes and with the double dose of Omega 3’s from the walnuts and the salmon it’s powerful ...
Leek and Caper Pasta
(Seafood, Savoury)
With the cupboards all but bare you can whip up this easy mid week meal for one – but do remember to serve this meal with an extra side of salad ...
Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
Miso Salmon with Asian vegetables
(Seafood, Savoury)
Stepping away from vegetarian cuisine, this dish shows how well miso paste combines with more traditional cuisine. In this recipe we use salmon but it would work equally well with organic ...
Pan-fried Salmon with Watercress and Salsa Verde
(Seafood)
Visually this dish is impeccable - green and pink. Nutritionally, it's even better being rich in essential fatty acids, Vitamin C, Vitamin A and folate, not to mention easy to prepare ...
Poached salmon
(Seafood)
I know of nothing easier nor more impressive than a cold poached salmon for a special meal. A large whole salmon will easily serve 12 people with leftovers for the next ...
Ruby Red Atlantic Salmon
(Seafood, Savoury)
In Oriental medicine the grapefruit is used to treat alcohol intoxication, poor digestion, and belching!
I doubt this delicious grapefruit salsa will keep you under the 0.05 blood alcohol reading if ...
Salmon & shitake miso soup
(Seafood, Savoury)
One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth.
Salmon and Cannellini Bean Salad
(Seafood, Vegetarian, Savoury, Salad)
Here’s a very easy and healthy lunch to whip up for yourself at home. Make sure you include the bones from the salmon – next to dairy it’s the best source ...
Salmon Patties
(Seafood, Savoury)
Designed with children and teenagers in mind, this recipe combines salmon and vegetables and is a great way to increase Omega 3 fats in your kids' diets. Easy to freeze and ...
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