Free Healthy Recipes
12 recipes found matching your selection.
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Baked Yellowtail Kingfish and Mushrooms
(Seafood)
This is a modified recipe from Stephen Hodges (ex-Pier) that was in the paper. I've substituted the butter for the healthier olive oil but it still works. Use a mild-flavoured olive ...
Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
Malaysian Mushroom & Fish Curry
(Seafood, Savoury)
The mushroom has all the attributes of a superfood – nutrient-rich, flavour-rich, low in kilojoules, high in bioactive compounds, antioxidants, covenient and affordable.Recipe courtesy of The Australian Mushroom Growers Association.
Poached Flathead in Leek and Bean Sauce
(Seafood, Savoury)
If, like most of us you don’t have much time to spend in the kitchen cooking and washing up, this dish is for you. In one pot you combine the healthful ...
Saucy Mussels
(Seafood, Savoury)
Like octopus, mussels are a terrific source of iron, providing more than the recommended daily intake of between 12 – 16mg a day. They are also an excellent source of zinc, ...
Seafood Gumbo
(Seafood, Savoury)
The fish used in this gumbo can be substituted for white fin fish and octopus if you want to keep the costs down. For those concerned about cholesterol you may also ...
Seafood Stew with Fennel and Saffron
(Seafood, Savoury)
This stew is more like a meal than a soup, with a whopping 78 grams of protein per serve, but less than 10 grams of carbohydrate, making it a perfect evening ...
Sicilian Fish Pie with Millet Crust
(Seafood, Savoury)
I’d save this for a dinner party and make it in the day ready to pop in the oven when the guests arrive. All you have to do while your guests ...
Smoked Salmon and Corn Chowder
(Seafood, Savoury)
The oatmeal used in this soup gives it a lovely soft creamy consistency and, with the corn, a higher fibre content.
Spicy Fish Soup with Cracked Wheat
(Seafood, Savoury)
The beauty of this soup is it has the comfort factor of a casserole but takes a fraction of the time. Serve it with a low GI cracked wheat and you ...
Sweet and Sour Prawn Soup
(Seafood)
When making Tom Yam Goong, a traditional Thai dish, I lost my lemongrass and kaffir lime leaves. The simple substitute of lemon rind was so delicious this recipe has been given ...
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