Free Healthy Recipes
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Cracked sweet and sour freekeh
(Savoury)
This well flavoured dish combines a few nutritional superheros. Freekeh and parsley, rich in iron, prunes increasing the fibre content, and the preserved lemon just make it taste great.
High Energy Breakfast Freekeh
(Vegetarian, Sweet)
Like rice, freekeh is normally served as a savoury accompaniment. Cooked with apple juice it makes a delicious wholegrain alternative to muesli or porridge and is particularly lovely with stewed fruit ...
Lentil Patties
(Vegetarian, Vegan, Savoury)
The vegetarians and vegans amongst you will have to fight your meat eating friends for a share of these lentil patties. They’re a great source of protein and fibre, boosted by ...
Moroccan Freekah
(Vegetarian, Vegan)
Freekeh is an ancient grain from the Middle East. Due to its high amount of resistant starch it has much less carbohydrate than other grains such as rice and pasta. It's ...
Turkey and spicy rocket and macadamia salad
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