Free Healthy Recipes
11 recipes found matching your selection.
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Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Egg and Avocado Mountain Wraps
(Vegetarian, Savoury)
Adding a few olives, tea oil and nigella seeds makes the humble egg sandwich distinctly more sophisticated. Not that the egg sandwich should ever be humble. The egg has a lot ...
Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Morrocan Quinoa
(Vegetarian, Vegan, Savoury)
It’s pronounced keen-wa and can be used just like rice or cous cous. Unlike cous cous it is gluten free and unlike rice it has a very low GI. This dish ...
Oatmeal, Capsicum & Silverbeet Tart
(Vegetarian, Savoury)
This tart is certainly packed full of goodness. It’s rich in protein from the eggs and goat'scheese, contains good fats from the Omega spread, and has fibre-rich wholegrain carbohydrate comprising the ...
Pancha Phora
(Vegetarian, Savoury)
A good spice mix to have handy, especially for Indian dishes. Use in Spicy Spinach and Sweet Potato (see recipe list).
Roast Chicken with Carrots and Brussels Sprouts
(Poultry, Savoury)
Who doesn't love a roast dinner? Many people buy those horrible rotisserie chickens from the supermarket but baking your own is so easy to do, and the taste is far superior.
Rocket, Basil and Avocado Salad with Nigella seeds
(Vegetarian, Vegan, Savoury, Salad)
Nigella seeds (often incorrectly called black cumin seeds) are miraculous little gems - they help hay fever, headaches, hair loss, asthma, that rundown feeling, even laziness. You'll often see them baked ...
Spelt Pastry
(Vegetarian, Vegan, Savoury)
With a food processor at home, pastry is very easy to make so for those of you, gluten sensitive or not, there are numerous reasons to make your own. Many brands ...
Grilled Eggplant & Tahini Sauce
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