Healthy Food Database

Smoked Trout

Trout that has been either hot or cold smoked to add a different flavour and preserve the fish. For more information, see the listing for trout.

Note: smoked trout has very high levels of amines, whereas fresh trout has low amounts.

Category: Seafood - Finfish

In Season: all year

To Buy:

Buy from a supermarket or delicatessen. Look for higher end products with no preservatives.

To Store:

Store in the refrigerator, refer to individual labels.

Tips & Tricks:

Note: One serve of smoked trout is equal to about 6 pieces.

Cooking Tips:

Find recipes with Smoked Trout

Nutrition per 100 Grams:

Energy (kJ):

667

Protein (g):

27.4

Saturated Fat, g :

1.3

Omega 3's (g):

Vitamin B2:

Iron, mg:

Magnesium:

Amines:

Very High

Glutamates:

n/a

Carbohydrates, g:

0.0

Fat (g):

5.5

Monosaturated Fat , g:

1.6

Vitamin B1:

Niacin (B3):

Potassium:

Phosphorus:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

Aches & Pains

Heart Disease

Stress

Alzheimers Disease

Inflammation

Arthritis

Low Energy