<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Latest Autumn Foodcoach Recipes</title><link>http://www.thefoodcoach.com.au/recipes</link><description>The latest 10 Autumn Foodcoach recipes</description><atom:link href="http://www.thefoodcoach.com.au/rss/seasonalrecipes.asp" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>360</ttl><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><lastBuildDate>Sat, 4 Apr 2026 22:12:34 GMT</lastBuildDate><item><title>Baked turkey with fennel, asparagus and pine nuts</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=881</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=881</guid><description>Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Poultry, Savoury</category></item><item><title>Spanakopita </title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5554</guid><description>This is a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is allow it to reach room temperature and work fast. I use a pastry brush to brush the sheets lightly with oil. Thanks to Costa Georgiadis for passing this recipe of him mother's on.  </description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Vegetarian, Eggs</category></item><item><title>Japanese miso and tofu soup</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5785</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5785</guid><description>This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, bring it to a boil slowly and turn the heat off within 2 minutes of boiling</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Vegetarian</category></item><item><title>Gluten Free Orange and Almond Cake</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5784</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5784</guid><description>I found this recipe on SBS food and immediately made it a bit healthier by cutting down on the amount of sugar it contains. It's super-moist and rich so you don't need a big piece to feel satisfied.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Sweet</category></item><item><title>Jacket sweet potato with nutty wombok slaw</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5782</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5782</guid><description>For some cheap and cheerful scrumptious comfort, try baking sweet potatoes in their skins with nutty wombok slaw, piled over the top. We love this for lunch or dinner.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Vegetarian, Vegan</category></item><item><title>Salmon &amp; shitake miso soup</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5781</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5781</guid><description>One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth. </description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Seafood, Savoury</category></item><item><title>Grilled salmon with golden beetroot, broccoli and freekah</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5780</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5780</guid><description>Here's a snap, crackle a pop meal of pure deliciousness. It's got flavour, texture and beautiful colours and tops the charts in healthiness. IT takes a bit longer to prepare that some of my meals but it's very worth it</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Seafood</category></item><item><title>Szechuan and turmeric kimchi</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5779</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5779</guid><description>This is a recipe I created after repeatedly spending over 10 dollars for a small jar of a delicious commercial brand. It costs the same t0 make almost almost five times the amount and the process is ridiculously easy. The longer you leave it the nicer it gets.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Vegetarian, Vegan</category></item><item><title>Grilled Spatchcock with a salad of beetroot, orange, watercress &amp; baby herbs</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5614</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=5614</guid><description>Recipe courtesy of Game Farm.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Savoury, Game Meats</category></item><item><title>Quinoa, Pistachio and Rose Petal Salad</title><link>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=1120</link><guid>http://www.thefoodcoach.com.au/recipes.asp?RecipeID=1120</guid><description>Combining these ingredients together feels more like art than cooking, but then again cooking is an art in itself. Gluten intolerants will also enjoy this pretty salad that is delicious served with grilled lamb, chicken or haloumi and vegetable kebabs.</description><pubDate>Sat, 4 Apr 2026 22:12:34 GMT</pubDate><category>Vegetarian, Vegan, Savoury, Salad</category></item></channel></rss>