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Sugarsnap peas

In season Summer

Food Description:

Sugar snap peas combine peas and pod and the whole things can be eaten in one crunchy bite. Simply top and tail them and remove the string that connects the two ends of the pod.
The French name mange tout, can be applied to both snow peas and sugar snap peas as it means eat all.
Buy crisp waxy looking sugar snap peas. The pods will be bright green and free of blemishes. Look for plump pods as they house the nicest round peas.
Store in plastic in the crisper section of the fridge a d eat within 2 - 3 days of purchase.

General Information:

Category: Vegetable
To Buy: Buy crisp waxy looking sugar snap peas. The pods will be bright green and free of blemishes. Look for plump pods as they house the nicest round peas.
To Store: Store in plastic in the crisper section of the fridge a d eat within 2 - 3 days of purchase.
Tips and Tricks: Wash just before cooking and always remember to top and tail the peas and string. The string is too fibrous to eat

Nutrition (1 Cup):

Weight (grams): 67
Carbohydrates, g: 3
Fibre, g:
Fat (g): 0
Monosaturated Fat , g: 0
Folic Acid: Important during pregnancy as this vitamin is involved in the duplication of chromosomes, preventing birth defects. Lowers the risk of heart disease and is necessary for proper brain and gut function.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Energy (kJ): 103
Moderate GI 55 - 70: Glycaemic Index refers to the rate at which carbohydrate rich foods are converted to glucose for energy by the body; A moderate GI will release glucose into the bloodstream at a moderate rate.
Protein (g): 2
Saturated Fat, g : 0
Vitamin C: Antioxidant, anti inflammatory and immune-boosting, this vitamin has a range of uses. Is essential for collagen formation, therefore plays a role in wound healing. Fights infection and protects against free radical damage. Vitamin C helps maintain normal cholesterol levels, promotes the absorption of iron and counters the effects of stress as it is concentrated in the adrenal glands. Contraindications: Large doses can cause diaorrhea or gas.
Potassium: Needed for normal growth and muscle and nerve contraction. Together with sodium regulates water and fluid balance in the body.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: Steam lightly for 2 minutes or drop them into stir fries for a couple of minutes before serving

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



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The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.